His Nostalgic Advocate Podcast Series
How to Keep Your Brain Sharp with Dr. John Medina
Join me for a conversation with New York Times, best selling author Dr. John Medina and learn what's going on inside our heads.
After watching this podcast, make sure to check out "Brain Rules for Aging Well", "Brain Rules for Baby", "Brain Rules for Work", and or "Brain Rules, 12 Principles for Surviving and Thriving at work, Home, and School".
Life Lessons for Staying Young at Heart
Join me for a conversation with Connie Michaelis, columnist, author, and passionate advocate for healthy aging. Connie has written more than 1,000 articles for The Topeka Capital Journal and recently published her second book, "The Way Grandmothers Are".
The message of Just Now Old Enough is a powerful word of encouragement to anyone at any age, but especially older citizens. Connie is living proof it's never too late to start something new.
How I Lowered My A1C levels with Zonya Foco
Take control of your health with Zonya Foco, America's Nutrition Leader! In this episode, we discuss practical tips to improve blood sugar, lower cholesterol, and lose weight without giving up on delicious meals. From Zonya’s science-backed insights to Michael’s personal journey of lowering his A1C, this conversation is packed with motivation and actionable advice. Whether you're managing diabetes, aiming for weight loss, or just looking to eat better, this episode is for you!
How to Reverse Type-2 Diabetes
Explore the revolutionary approach to reversing type 2 diabetes with Dr. Frank Dumont, commercial medical director and clinical lead at Virta Health. In this episode of The Nostalgic Advocate, Dr. Dumont shares how Virta Health uses nutrition-first methods to combat insulin resistance, improve metabolic health, and help patients reduce or eliminate medications. Hear real-life success stories and learn how this approach is changing lives.